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Cutting 101 – Everything You Need to KnowĪs mentioned earlier, your bulking period should take about 2-3 months in most cases. You can have your cheat meal once or twice a week, but don’t indulge in junk food on a regular basis because this will stunt your progress. This is a bad decision since junk food will only make you develop more fatty tissue instead of muscle mass. Some bodybuilders try to stay in a caloric surplus by eating everything in sight, particularly junk food. These carbs will help your body maximize muscle development and ensure that you’re in a caloric surplus. You can take your protein from foods and drinks, such as meat, eggs or milk, but you can also take protein supplements to hit your numbers.Īt the same time, you also have to eat more complex carbs, such as brown rice, whole grains, oatmeal, legumes, and vegetables. As an example, if you weigh 200 pounds, you should eat 200 grams of protein every day. This ensures that your muscles get repaired and grow optimally. 3. You Have to Increase Your Protein Intake and Eat More Complex CarbsĪs a good rule of thumb, you should eat one gram of protein per pound of body weight per day. It has been scientifically proven that lifting heavy weights with fewer repetitions maximizes muscle growth and maintenance. If you cannot hit 8 reps yet, work with that barbell until you can. If you can do more than 8 reps with a weighted barbell, you need to add more weight plates.
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When it comes to repetitions for each exercise, you might want to stick with a 4-8 rep range. It’s paramount that you go to the gym at least 3 times per week and lift heavy weights. These exercises work your major muscle groups and make your body adapt by building more muscle tissue. You should focus on compounded exercises, such as bench press, deadlift, squats, and military press. Lifting heavy weights is an important part of the game.
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As a result, you might gain a few pounds every month, and some of these pounds will be muscle. When you burn fewer calories than you eat and drink, you will gain weight.ĭuring your bulking period which usually takes approximately 2-3 months, you need to make sure that your caloric intake is higher than the number of calories you burn. You replenish those calories through food and drinks. 1. You Have to Be in a Caloric SurplusĪs you probably already know, your body burns calories every day to keep you alive. You’ll also get more fat mass on your body, but this is part of the process, and it’s absolutely normal. The main purpose of bulking is to maximize muscle growth. In the simplest terms, bulking refers to gaining a lot of weight by eating and training in a certain way.
#DOES BULKING AND CUTTING BAD FOR YOU HOW TO#
Keep reading to learn how to bulk and cut correctly! Bulking 101 – Everything You Need to Know Both are necessary to build muscle and make it fully visible on your body. If you are a bodybuilder or you want to become one, an important aspect of the game is to know how to do bulking and cutting correctly. Did you know that Arnold Schwarzenegger used to bench press 440 pounds during his prime? He could also deadlift more than 700 pounds, which is an insane amount of weight.Īlthough not many bodybuilders can accomplish such feats, it’s possible to significantly increase your muscle mass and lift heavier weights if you know how to train correctly.